Take some time to study the roads and trail maps. If you use an app, such as MTBProject you don’t need cell phone coverage (after you have downloaded the WV map), it runs via satellite signal. Much more accurate than a paper map and the app shows you where you are.
Pack for a full day; water, snacks, extra layers, extra bike parts, and first aid supplies.
Don’t bike alone if you are unfamiliar with the area. Even in a group, let someone back home know your agenda and contact them when you are finished with the ride.
Be on the lookout for wildlife. This is a true wilderness experience.

gravel biking

There are countless gravel & dirt roads and trails near and within the Monongahela National Forest. Many of these routes were created either by the forest service or as former logging roads.

Below is a list of some area trails and their GPS routes via STRAVA generously shared by avid cyclist Sam Barger.

Lower Williams River Valley/Cranberry Backcountry Loop

Bishop knob - Cranberry Ridge Trail - Cranberry River Loop

B&O yard - Rock House Road - Dennison Run - Big Ditch Lake

Cowen to Richwood and back by Bishop Knob

Back Fork of Coon Creek - Tioga Loop and back

Upper Williams River

Bishop Knob - Little's Loop

Upper Williams River and Purple Rhododendron Road

Richwood to Cowen

Tri Rivers Rail Trail

Mills Mt. to Bishop Knob Campground and out Rockhouse Road